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Two Oceans Marathon (56km)
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Event information

Two Oceans Marathon (56km)

Mar 22, 2008

5.0
Organizer`s website

Where

Cape Town, South Africa

Start time

06:00

Distances

Ultra, Marathon

Sub-events

Ultra

56km

March 22, 2008
Distance: Ultra·Start time: 06:00
UltraPoint to pointRun/Walk
26.2

Marathon

March 22, 2008
Distance: Marathon·Start time: 06:00
MarathonPoint to pointRun/Walk

Race Details

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Contact information

Phone Number

+27 21 674 6530

Contact Race Organizer

Training Plan

Free 20 week Basic Marathon Training Plan
A detailed plan created by our Head Coach designed for help you prepare for your first marathon.

Reviews

4.5
Based on 22 Reviews from other runners - tap or click to see all!

By: Matt S.

Posted: April 21, 2019

Beautiful scenery and people, but...

Without doubt, the course is amazingly scenic and other runners and spectators are fantastic. However, for a race to change course on the day prior, that not only removes an iconic section, but also adds significantly higher elevation climb (+120m more in first major hill, but at over 300m it is no longer a hill but instead a mountain) is beyond frustrating and even more so when they're out of water atop this first summit. I understand this had been done in prior years due to fires and such, which I'm forgiving to as that is purely out of man's control, but the reasoning this year was due to potential for protest along the route. How are the local forces not able to corral protests? Safety for all is number one, but I just don't think this organisation is deserving to be recognised as one to travel long for if you can't trust what you're training for to happen. It's just not worth the time and money it takes to get here from places like North America if you get sideswiped with new condition only a day before. The hills here are intense and are outside of what you see in most other large international marathons and thus challenging to train for if you're not familiar with the local topography. As much as I'd like to, I would not recommend travelling across continents to run this race if you can't trust the organisers.
4.0

By: Cortney H.

Posted: September 18, 2014

One of the best races in the world

I still get chills when I think about crossing the finish line at Two Oceans. I came from NYC and spent a week exploring Cape Town and had a fantastic time. The course is tough but stunning and the support is excellent. There are videos of the course online and I would encourage folks to watch those in order to be prepared for the fairly substantial hills. There were water shortages on Chapman's Peak this year but it sounds like they are taking steps to fix that, and I loved the little plastic packets of water you got along the course  much easier to drink from than paper cups, and I wish they had these at US races. Overall, this race is worth the training and travel required and a definite bucket list must.
5.0

By: Wes W.

Posted: May 01, 2014

Beautiful Course, Well Organized Event.

It took me about 30 hours from Los Angeles to get there. The run was well worth the efforts. In the same event, we ran along the beach side of Indian Ocean; and we ran on the cliffs over Atlantic Ocean. It is a tough course. Right after Marathon distance, there are a few miles of up hills, then, down hills almost all the way to the finish line. The event was well organized although some water stations ran out of water very early. The distance between water stations are about 2~3km, which made the lack of water situation manageable. The coke only stations were really bad idea. When you are in dehydrate condition, drinking Coke does not help, at least it were not helpful to me. Locals are very enthusiastic cheering for the runners. I had muscle cramping on the way. A lady offered me magnesium pills from her own medical box. International runners get some special treat  to have a 5K run one day before around some Cape Town landmarks. It was fun.
5.0
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Related News

Gold for Libode marathon champ

Libode-born Mluleki Nobanda who finished fourth at the 2008 Two Oceans Marathon received a hero’s welcome upon his return home. Champion of the 2003 event and thirteenth place finisher for the 2007 event, the police sergeant was leading for most of the race with winner Zimbabwean Marco Mambo until fellow South Africans Mzwanele Maphekula and Simon Peu passed him near the end.

Daily Dispatch Online

Mar 25, 2008

Brave runner takes on Two Oceans for charity

Darryl Howe who was born with cerebral palsy will be competing in the 2008 Old Mutual Two Oceans Marathon after having completed eight marathons in the past seven years. Known as "Daz" to his friends, he said his disability was limiting him in terms of the amount of intense training he could do, but maintained that he ran between up to thirty kilometers per week and woke up as early as 3am to train. Daz has been granted an hour head start for the race and is confident that he will complete the fifty-six kilometer marathon in good time

IOL.co.nz

Mar 20, 2008

Marathon fever to hit the Tygerberg

Hundreds are preparing for the 2008 Old Mutual Two Oceans Marathon. The cut-off time for the 56 km ultra-marathon is seven hours and three hours for the half marathon.

TygerBurger

Mar 19, 2008

City to partner Two Oceans Marathon

The City of Cape Town is, for the first time, a partner of the Two Oceans Marathon. As one of the top events in International Athletics, the city has agreed to lend aid to the race on many levels. Some of which include covering the cost of traffic services for the International Friendship Run, providing buses for the transport of athletes, providing volunteers to shadow marshals as part of the City's volunteer capacity building programmes, covering the cost of the road closure signs and waiving the cost for the hiring of the Good Hope Centre for the expo.

Athlone

Mar 20, 2008

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