Marathon Training

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Nov 7, 2009

Training Programs

Training with Coach Mindy

Participating editor, Mindy Solkin (better known as Coach Mindy to her hundreds of running students and team members at The Running Center in New York) provides us with new articles on a regular basis - so check this area regularly for new training tips and tricks.

- Hyponatremia - Too Much Fluid; Too Much Sweat

- The Biomechanics of Running

- That Darn Pain in the Belly

- The Message is Massage

- The Mental Marathon

- The History of the Marathon: Part 1

- The History of the Marathon: Part 2

- Injury Prevention and Treatment; It's What You Know and Who You Know

- The Long Run in Training

- The Physical and Mental Sides of the Long Run

- To Run or Not to Run... What to Do When You're Feeling Sick

- Running in the Heat; Respect Your Body, Respect the Heat

- Running and Racing can be Worlds Apart

- Trail Running: Off the Beaten Path

- Ingredients for Successful Running

- Nutrition: Fill Your Body With Super Octane Fuel For Best Performance

- Rules Of The Road

- Interval Training For Improved Performance

- Running In The Cold

- Make Time For Crosstraining

- Every Breath You Take

- The Ups And Downs Of Hill Running; Training The Kenyan Way

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