I looked for a unique spot for my first marathon and Cape Town did not disappoint. It is a wonderful city you should visit once in your life. Take the time to visit the attractions it has to offer.

We stayed at the Westin, walking distance from the start. The start is early and the bag drop disorganized. The race is guntime only. In the first kilometers, there are not too many spectators, but as you get further in the race, more people appear.

The weather was cold and drizzling, but nevertheless I enjoyed the race. Lots of water (in small plastic bags - wonderful) and cola. No energy drinks. The last few km were rough, with the wind blowing the seawater onto the boardwalk. Nice finish near Greenpoint Stadium. Would be nice if we could finish inside the Stadium.

I ran the race in 1999 as I searched for an African marathon for my six continents project. Going there I had taken gifts from our town of Walsall and presented them to the mayor the day after the race. Indeed, so helpful was she that I got invited to their 'Many Nation, One Culture' event addressed by President Mandela. At the end of the talk he moved to go out through the crowds and the mayor, recognizing me, pulled me over to shake hands with the man himself. What a start to my marathon ambassadoring!

The race itself was hot and early. Indeed, after the initial first two miles the sweat was pouring out. The constant presence of Table Mountain acts like a homing beacon to draw you on. Water stations had been thoughtfully distanced and actually were plentiful. Crowd support was lacking but, hey, that time of the morning everyone should be tucked up in bed, not running around the city!

Don't miss an excursion out to Gaansbrai and the chance to chase after great white sharks, as well as throwing up your breakfast!