Apr 20, 2024
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Pace Chart Calculator
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| Pace per Mile | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| Miles | 7:00 | 7:10 | 7:20 | 7:30 | 7:40 | 7:50 | 8:00 | 8:10 | 8:20 | 8:30 | |
| 1 | 7:00 | 7:10 | 7:20 | 7:30 | 7:40 | 7:50 | 8:00 | 8:10 | 8:20 | 8:30 | |
| 2 | 14:00 | 14:20 | 14:40 | 15:00 | 15:20 | 15:40 | 16:00 | 16:20 | 16:40 | 17:00 | |
| 3 | 21:00 | 21:30 | 22:00 | 22:30 | 23:00 | 23:30 | 24:00 | 24:30 | 25:00 | 25:30 | |
| 4 | 28:00 | 28:40 | 29:20 | 30:00 | 30:40 | 31:20 | 32:00 | 32:40 | 33:20 | 34:00 | |
| 5 | 35:00 | 35:50 | 36:40 | 37:30 | 38:20 | 39:10 | 40:00 | 40:50 | 41:40 | 42:30 | |
| 6 | 42:00 | 43:00 | 44:00 | 45:00 | 46:00 | 47:00 | 48:00 | 49:00 | 50:00 | 51:00 | |
| 7 | 49:00 | 50:10 | 51:20 | 52:30 | 53:40 | 54:50 | 56:00 | 57:10 | 58:20 | 59:30 | |
| 8 | 56:00 | 57:20 | 58:40 | 1:00:00 | 1:01:20 | 1:02:40 | 1:04:00 | 1:05:20 | 1:06:40 | 1:08:00 | |
| 9 | 1:03:00 | 1:04:30 | 1:06:00 | 1:07:30 | 1:09:00 | 1:10:30 | 1:12:00 | 1:13:30 | 1:15:00 | 1:16:30 | |
| 10 | 1:10:00 | 1:11:40 | 1:13:20 | 1:15:00 | 1:16:40 | 1:18:20 | 1:20:00 | 1:21:40 | 1:23:20 | 1:25:00 | |
| 11 | 1:17:00 | 1:18:50 | 1:20:40 | 1:22:30 | 1:24:20 | 1:26:10 | 1:28:00 | 1:29:50 | 1:31:40 | 1:33:30 | |
| 12 | 1:24:00 | 1:26:00 | 1:28:00 | 1:30:00 | 1:32:00 | 1:34:00 | 1:36:00 | 1:38:00 | 1:40:00 | 1:42:00 | |
| 13 | 1:31:00 | 1:33:10 | 1:35:20 | 1:37:30 | 1:39:40 | 1:41:50 | 1:44:00 | 1:46:10 | 1:48:20 | 1:50:30 | |
| 14 | 1:38:00 | 1:40:20 | 1:42:40 | 1:45:00 | 1:47:20 | 1:49:40 | 1:52:00 | 1:54:20 | 1:56:40 | 1:59:00 | |
| 15 | 1:45:00 | 1:47:30 | 1:50:00 | 1:52:30 | 1:55:00 | 1:57:30 | 2:00:00 | 2:02:30 | 2:05:00 | 2:07:30 | |
| 16 | 1:52:00 | 1:54:40 | 1:57:20 | 2:00:00 | 2:02:40 | 2:05:20 | 2:08:00 | 2:10:40 | 2:13:20 | 2:16:00 | |
| 17 | 1:59:00 | 2:01:50 | 2:04:40 | 2:07:30 | 2:10:20 | 2:13:10 | 2:16:00 | 2:18:50 | 2:21:40 | 2:24:30 | |
| 18 | 2:06:00 | 2:09:00 | 2:12:00 | 2:15:00 | 2:18:00 | 2:21:00 | 2:24:00 | 2:27:00 | 2:30:00 | 2:33:00 | |
| 19 | 2:13:00 | 2:16:10 | 2:19:20 | 2:22:30 | 2:25:40 | 2:28:50 | 2:32:00 | 2:35:10 | 2:38:20 | 2:41:30 | |
| 20 | 2:20:00 | 2:23:20 | 2:26:40 | 2:30:00 | 2:33:20 | 2:36:40 | 2:40:00 | 2:43:20 | 2:46:40 | 2:50:00 | |
| 21 | 2:27:00 | 2:30:30 | 2:34:00 | 2:37:30 | 2:41:00 | 2:44:30 | 2:48:00 | 2:51:30 | 2:55:00 | 2:58:30 | |
| 22 | 2:34:00 | 2:37:40 | 2:41:20 | 2:45:00 | 2:48:40 | 2:52:20 | 2:56:00 | 2:59:40 | 3:03:20 | 3:07:00 | |
| 23 | 2:41:00 | 2:44:50 | 2:48:40 | 2:52:30 | 2:56:20 | 3:00:10 | 3:04:00 | 3:07:50 | 3:11:40 | 3:15:30 | |
| 24 | 2:48:00 | 2:52:00 | 2:56:00 | 3:00:00 | 3:04:00 | 3:08:00 | 3:12:00 | 3:16:00 | 3:20:00 | 3:24:00 | |
| 25 | 2:55:00 | 2:59:10 | 3:03:20 | 3:07:30 | 3:11:40 | 3:15:50 | 3:20:00 | 3:24:10 | 3:28:20 | 3:32:30 | |
| 26 | 3:02:00 | 3:06:20 | 3:10:40 | 3:15:00 | 3:19:20 | 3:23:40 | 3:28:00 | 3:32:20 | 3:36:40 | 3:41:00 | |
| 26.22 | 3:03:32 | 3:07:54 | 3:12:16 | 3:16:39 | 3:21:01 | 3:25:23 | 3:29:45 | 3:34:07 | 3:38:30 | 3:42:52 | |
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