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May 22, 2013

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Bulletin Boards -> Running Tips/ Training -> 18 WEEK MARATHON TRAINING PROGRAM -> Endurance Fitmess the Key -> Email Your Reply

To:	Iain Murray
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Subject:	Re: Endurance Fitmess the Key
Message:	-------------------- Iain Murray's original posting: I have been running marathons for a long time, I have found that if you are putting the miles in, a slow 20-24 miles before the race is not going to cause you any problems. I guess the key here is to know your limitations and not to over do it prior to the race. I personally have a two week taper, the longest run prior to the race is 18 miles a week out, but I do it really slow and relaxed. during my build up phases for the race I would average 100 miles per week (161km). As I said before you need to know yourself and your capabilities and measure this against you training schedule. Feel free to email me if you want any further information. Iain M

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