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May 20, 2013

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Bulletin Boards -> Health/Nutrion Topics -> carbonated beverages and training???? -> Email Your Reply

To:	Melanie
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Subject:	Re: carbonated beverages and training????
Message:	-------------------- Melanie's original posting: Does anyone know the effects of carbonated beverages on training and racing? Years ago when I was on my HS X-country team our coach always made us quit drinking all soda, and claimed that it slowed us down. 20 years later I haven't really seen any literature on the subject, but my running partner claims that one diet coke a day can't hurt you. I understand obviously that soda is generally bad anyway you look at it, but I must admit I'm addicted to my Diet Coke but I'm addicted to running too and would like to post better times. Any input on this subject would be greatly appreciated. I have a marathon 3 days away and of course had my diet coke today. THanks, Melanie

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