Message Category: New!: First-Timers/Wannabes
Topic: Staying fueled and hydrated at 10 min/mile pace

Reply: From: Date:	suggestion Sam 1/8/09 8:32:08 AM ET
You may want to research that race website or even email the race director to see what type of drinks they will be providing AND to see where the drink stops will be. Same thing for the gu. Alot of races do provide gu throughout the race. Again, research first. If neither are provided, then you will know how much to bring. Good luck! Post a reply on the Bulletin Board
Message thread: Staying fueled and hydrated at 10 min/mile pace - [BC 1/6/09 4:32:48 PM ET] suggestion - [Sam 1/8/09 8:32:08 AM ET] Thanks - [BC 1/9/09 7:34:57 PM ET] You will know - [Julie 1/12/09 1:15:32 PM ET] What have you done in your training runs? - [Crystal 1/13/09 1:45:45 PM ET] Run like you trained - [photoman 1/14/09 3:35:44 PM ET]

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