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May 20, 2013
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Bulletin Boards -> New!: First-Timers/Wannabes -> Projected Marathon Time

Message Category: New!: First-Timers/Wannabes
Topic: Projected Marathon Time
Reply:
From:
Date:
Pace on race day
Zeke
1/2/09 1:55:08 PM ET

With sub-20 minute 5K leg speed and a few marathons under your belt you'd probably be capable of a 3:15 or so. But as this will be your rookie marathon, go out at 7:50 - 8:00 minute pace and hold it through the first 20 miles. At that point assess yourself and run accordingly to the finish line. I agree, a 9-minute mile pace will be overly conservative for you.

Tip: run a half-marathon 5-6 weeks from race day to determine your spring fitness level. Then plug that time into a calculator such as:

www.fasterrunning.com/oldsite/calculator2.htm

Good luck!

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