Message Category: New!: First-Timers/Wannabes
Topic: I've completed the Half! Now what?

Reply: From: Date:	Concept Not Math Detail Sunbeam 10/20/08 1:02:55 PM ET
Many races are decided in the last mile and many in the last 100 meters. Running 4 lap repeats in lane 4 gives you that little extra distance which, over the course of time doing speed repeats, comes in very handy to outkick a competitor in the last 100 meters. I have found it usefull physically and psychologically. Just a suggestion Zeke. Not a mole hill to be made into a mountain. Post a reply on the Bulletin Board
Message thread: I've completed the Half! Now what? - [Rachelle Kreiner 10/19/08 1:58:03 PM ET] Half Marathon Maintenance - [Sunbeam 10/19/08 8:17:50 PM ET] Lane 4? - [Zeke 10/19/08 9:20:52 PM ET] Lane 4 Assures Mile Plus Extra - [Sunbeam 10/20/08 9:43:48 AM ET] New math? - [Zeke 10/20/08 11:04:06 AM ET] Concept Not Math Detail - [Sunbeam 10/20/08 1:02:55 PM ET] Concept Restated - [Sunbeam 10/20/08 1:36:53 PM ET] Quite familiar, yes - [Zeke 10/20/08 2:44:46 PM ET] Agreed - [Sunbeam 10/20/08 4:16:01 PM ET]

Back to Bulletin Boards Main Page