Message Category: Women's Running
Topic: Pace Advice

Reply: From: Date:	M/A Zeke 10/2/08 1:20:10 PM ET
A 4:05 marathoner should be able to run — 52 minutes for 10K 1:56 for half-marathon 3:03 for 20 miles So it certainly sounds like you're ready to run with the 4:05 pace group. Post a reply on the Bulletin Board
Message thread: Pace Advice - [MaryA 10/2/08 10:29:05 AM ET] M/A - [Zeke 10/2/08 1:20:10 PM ET] Pace Advice - [Crystal 11/7/08 11:51:53 AM ET] for Crystal - [Zeke 11/10/08 5:10:41 PM ET] They exist Zeke - [Crystal 11/14/08 2:45:27 PM ET] 3:55 prize money - [Zeke 11/15/08 9:07:54 AM ET] Wow, Didn't Know That - [Crystal 11/19/08 1:25:19 PM ET] Payday - [cslew 2/24/09 9:53:53 PM ET] its good time - [faith 4/16/10 3:07:45 AM ET]

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