Message Category: New!: First-Timers/Wannabes
Topic: Slow running?

Reply: From: Date:	babyv Zeke 4/10/08 8:08:01 PM ET
On long runs it's not speed you're interested in, it's duration. LRs done too quickly put you at greater risk of chronic injury. You would benefit from reading this article— http://tinyurl.com/6lsfj7 Post a reply on the Bulletin Board
Message thread: Slow running? - [babyvol 4/10/08 10:15:09 AM ET] The "Experts" Say So - [Runtex 4/10/08 6:27:56 PM ET] babyv - [Zeke 4/10/08 8:08:01 PM ET]

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