Message Category: New!: First-Timers/Wannabes Topic: new to running,feet hurting
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Make Sure You Have Good Shoes Runtex 1/3/08 10:02:43 AM ET
My standard advice to anyone new to running, especially over age 40, is to make sure you are running in good shoes. Go to a running store to get some help. The shins, ankles and feet you save may be your own.