Message Category: New!: Marathon Walkers/Penguins
Topic: Training help

Reply: From: Date:	Run/Walk Neil 12/12/07 12:15:22 PM ET
Yes I will do a combination of running and walking. My back is getting better, I was able to run for an hour at 11:30 pace with no issues. With only seven weeks left until the race I don't think I can build up to a 20 mile run/walk and recover before the race. I need a plan that I can build to that will allow my back to recover and still allow me to finish the race. Post a reply on the Bulletin Board
Message thread: Training help - [Neil 11/29/07 10:19:28 PM ET] Fast Walker? - [Bill 12/10/07 5:22:20 PM ET] Run/Walk - [Neil 12/12/07 12:15:22 PM ET]

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