Message Category: New!: First-Timers/Wannabes Topic: Sore knees - do I need to lose weight?
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running too fast during training? maripsa 12/9/07 1:50:20 AM ET
I am just wondering if your are running your training runs too fast. In long distance running one must train to run easy and slow most of the time. Except one day a week when we train at tempo run to get ready for that 26.2 miles. That is unless you are racing the marathon.
Please give us more information on what you are doing for your daily runs
