Message Category: Health/Nutrion Topics

Topic: From: Date:	OVERWEIGHT RUNNERS KINGMAN 1/11/02 4:34:37 PM ET
I have come off an IT injury of about 6 months. I then really came back very slow. After 9 months I gainned 20lbs. Does anyone know what approximate time increase per mile is for every pound of additional weight? Hopefully I can get this off soon! Post a reply on the Bulletin Board
Message thread: OVERWEIGHT RUNNERS - [KINGMAN 1/11/02 4:34:37 PM ET] I Understand - [TurbidBleu 1/11/02 6:05:17 PM ET] 1 - 2 sec per pound per mile - [Dr. Z 2/4/02 5:23:51 PM ET] Related overweight runner questions - [Saucony 3/3/02 12:17:23 PM ET]

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