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May 24, 2013
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Bulletin Boards -> Health/Nutrion Topics -> Question on the Effect of Running Conditions on the Legs

Message Category: Health/Nutrion Topics
Topic: Question on the Effect of Running Conditions on the Legs
Reply:
From:
Date:
Tony
Zeke
9/20/07 11:01:21 AM ET

In both cases we are talking about a condition that promotes poor pelvic alignment. The repetitive nature of distance running will amplify this fault, and thus place the runner at heightened injury risk in BOTH legs.

BTW, leg-length discrepancy is very often a misnomer. In many cases, a misaligned pelvis and lower spine can draw up one hip higher than the other and mimic a leg-length condition. It is very important for this to be differentiated.

Q: which leg would would be more susceptible to injury first if he/she were running on an uneven surface where the left side of the surface was higher than the right side of the surface?

A: The higher leg is typically more susceptible to injuries such as shin splints and stress fractures, the lower leg often more susceptible to ITB syndrome.

Q: which leg would be more injury prone if his/her left leg was slightly longer than his/her right leg?

A: The left leg would be more susceptible to shin splints and stress fractures, the right leg more susceptible to ITB syndrome.

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