Message Category: New!: First-Timers/Wannabes
Topic: will I be ready for a full at the end of Jan.08?

Reply: From: Date:	Stick to the Every other day Sunbeam 9/5/07 7:08:45 AM ET
Stick to the every other day running schedule and increase gradually from 6 milers to 7 milers to 8 milers and then to 9 milers. You have a good natural sense of what works well for you, so stick to what works. With regards to running log ..... record your distance, running time, date, running format (mp, tempo, speed runs at track) and you can throw in weather conditions. Keep having fun and enjoy. Post a reply on the Bulletin Board
Message thread: will I be ready for a full at the end of Jan.08? - [Escorpion 9/2/07 8:40:19 PM ET] Also... running logs. - [Escorpion 9/3/07 8:05:19 AM ET] Escorpion: Nice Running Schedule - [Sunbeam 9/3/07 8:19:20 AM ET] Yes you can be ready! - [grandmastersensei 9/3/07 8:27:27 PM ET] Thank you.. ! more advise please... - [Escorpion 9/4/07 9:25:24 PM ET] Stick to the Every other day - [Sunbeam 9/5/07 7:08:45 AM ET] I disagree with the destination marathon - [MissMerlot 9/7/07 1:02:35 PM ET] Agree with Miss Merlot - [Sunbeam 9/7/07 3:30:17 PM ET] Thank you all. I just did my first 5K :-( - [Escorpion 9/8/07 12:44:44 PM ET] An update about my training... for my first full in Jan.08 - [Escorpion 12/11/07 5:48:12 AM ET]

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