Message Category: Health/Nutrion Topics
Topic: Running on a Sprained Ankle? Anyone?

Reply: From: Date:	Rest The Ankle Runtex 10/4/07 9:07:01 AM ET
Give yourself 4-6 weeks before you do any really stressful flexing of your ankle. This includes up and down flexing, not just side to side. If you go back out on it too soon, you risk having problems the rest of your life with it. Post a reply on the Bulletin Board
Message thread: Running on a Sprained Ankle? Anyone? - [Tones 8/28/07 6:53:22 PM ET] You might try this - [Zeke 8/29/07 6:05:52 PM ET] Running on a Sprained Ankle? Dont do it!!! - [Paul 9/6/07 4:01:08 AM ET] Listen to your body - [Cher 9/12/07 5:12:35 PM ET] Don't GIVE UP! - [KadzoBoone 9/29/07 2:04:10 AM ET] Rest The Ankle - [Runtex 10/4/07 9:07:01 AM ET]

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