Message Category: New!: First-Timers/Wannabes
Topic: Lengthy long runs

Reply: From: Date:	2 hours is a long run but not maximum math262 8/1/07 6:41:02 PM ET
Your LONG run or maximum training should be about equal to the time which you hope to finish. I hope to finish my marathons in 3:25 therefore I do not stay out there practicing for longer than 3:25. I cover 22 miles in an easy practice run for the time of 3:25. I finish my long runs with 2 miles on the track where I try faster strides. I do 5 long runs of 20 + before the marathons. I often run 12-15 miles of regular running.....HANG TUFF! Post a reply on the Bulletin Board | Send email reply to math262
Message thread: Lengthy long runs - [kenidoo 8/1/07 2:23:05 PM ET] Your good - [Dan 8/1/07 4:10:07 PM ET] 2 hours is a long run but not maximum - [math262 8/1/07 6:41:02 PM ET] Thank you kindly! - [kenidoo 8/1/07 8:22:58 PM ET] Oh, man! Not in this universe or any other... - [Miss Merlot 8/2/07 3:12:32 PM ET] LMAO - [kenidoo 8/2/07 5:18:13 PM ET]

Back to Bulletin Boards Main Page