Message Category: New!: First-Timers/Wannabes
Topic: TRAINING ADVISE

Reply: From: Date:	Selene Note Sunbeam 7/30/07 12:53:21 PM ET
NOTE: You can use the every other day running schedule previously posted provided that you have already established a very sound 5 mile per run running base in the past two months that you have been training. If you are not well based at 5 miles, you can use the same type of every other day running schedule beginning with 1 mile and building progressively. I agree with Zeke: Back to back long runs if you have just started training are risky business. Post a reply on the Bulletin Board
Message thread: TRAINING ADVISE - [Selene 7/29/07 3:55:45 PM ET] Selene .... Long Run Double Question - [Sunbeam 7/29/07 8:54:42 PM ET] Selene Revisited - [Sunbeam 7/30/07 10:46:36 AM ET] Back-to-back - [Zeke 7/30/07 11:56:02 AM ET] Selene ... Reformated - [Sunbeam 7/30/07 12:38:48 PM ET] Selene Note - [Sunbeam 7/30/07 12:53:21 PM ET] Understand your coaches concern - [Dan 7/30/07 1:48:38 PM ET] Training for Chi town - [Mark 8/1/07 10:28:56 AM ET]

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