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Had previously column formated this running schedule which did not formate well onto the website: Here it is reformated:
(Week 1) (Monday) 6 miles (Tuesday) No Run (Wed) 6 miles (Thursday) No Run (Friday) 6 miles (Sat) No Run (Sunday) 7 miles Total: 25 miles
(Week 2) (Monday) No Run (Tues) 7 miles (Wed) No Run (Thurs) 7 miles (Fri) No Run (Sat) 7 miles (Sun) No Run Total: 21 miles
(Week 3) (Mon) 8 miles (Tues) No Run (Wed) 8 miles (Thurs) No Run (Fri) 8 miles (Sat) No Run (Sun) 9 miles Total: 33 miles
(Week 4) (Monday) No Run (Tuesday) 9 miles (Wednesday) No Run (Thurs) 9 miles (Friday) No Run (Sat) 9 miles (Sund) No Run Total: 27 miles
(Week 5) (Monday) 10 miles (Tues) No Run (Wednesday) 10 miles (Thurs) No Run (Friday) 10 miles (Saturday) No Run (Sun) 11 miles Total: 41 miles
(Week 6) (Monday) No Run (Tuesday) 11 miles (Wed) No Run (Thurs) 11 miles (Fri) No Run (Sat) 11 miles (Sun) No Run Total: 33 miles
If you add the weekly mileage together and divide the total by 6 weeks (180 total miles divided by 6 = 30 miles average per week). Thus, by using this running schedule, you have safely increased the length of your runs as well as the base distance, but, you have only run an average of 30 miles per week.
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