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Bulletin Boards -> Health/Nutrion Topics -> Supplements, Gels, Electrolytes ???????
Message Category: Health/Nutrion Topics
Topic: Supplements, Gels, Electrolytes ???????
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Did you ever consider
Sunbeam
7/21/07 2:52:51 PM ET
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Did you ever consider eliminating the Hammergel and the Gatoraide. You really do not need that crap .... get what you need for your runs with stored glycogen and fats. It amazes me how so many runners have gotten sucked into this commercial stuff that isn't evennecessary. If you want to lose weight, or at least stay the same< why in the world would you feed more sugar into your system during a run and not get any burn-off from the stores already in your body?
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