Message Category: Health/Nutrion Topics
Topic: Metabolically Challenged

Reply: From: Date:	another thought voodoo 1/4/02 8:46:22 AM ET
I'd suggest picking up the book "Protein Power" -- it's about $12 paperback. It talks about metabolism, and why adequate protein and staying away from carbs that screw up your insulin/glycogen balance can fix your metabolism for good. Even if you go off training. (Of course, training for a marathon is great -- but nothing is going to "fix your blood balances" unless you get your food chemistry intake in order) My two cents.... Post a reply on the Bulletin Board
Message thread: Metabolically Challenged - [TurbidBleu 12/29/01 9:52:58 PM ET] Enter marathons - [Dave from Oakton, Va 12/30/01 7:16:54 PM ET] TnT - [Annie 1/2/02 12:22:26 PM ET] another thought - [voodoo 1/4/02 8:46:22 AM ET] Try a different equation - [Zeke 1/5/02 9:02:41 PM ET] How to Lose It and Keep It Off - [Scott Zimmerman 1/10/02 4:03:06 PM ET] excellent excellent excellent - [Voodoo 1/11/02 12:16:49 PM ET] Wish I had written that - [marathonmorley 1/27/02 10:18:17 PM ET] Healthy Lifestyle - [Dr. Z 2/4/02 5:45:16 PM ET]

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