Message Category: Health/Nutrion Topics
Topic: pre-training meal

Reply: From: Date:	K.I.S.S. Steve Palladino 12/14/01 4:09:26 PM ET
I'd either go with a Promax bar and 16oz of water as I leave work at 5pm or just the water and nothing else. The more intense the workout, the inclined I would be to have the bar and water combo. Post a reply on the Bulletin Board
Message thread: pre-training meal - [North 12/14/01 11:38:27 AM ET] K.I.S.S. - [Steve Palladino 12/14/01 4:09:26 PM ET] Light and Healthy - [Scott Zimmerman 12/14/01 4:32:25 PM ET] Is the Wall really a myth? - [North 12/17/01 9:48:15 AM ET] Walls no more - [Syracuse Charger 12/17/01 5:20:06 PM ET] To Syracuse Charger - [Scott Zimmerman 12/18/01 4:06:58 PM ET] What to eat? - [Calgary Runner 2/19/02 11:39:22 AM ET]

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