MarathonGuide.com Logo - Marathon Directory, Marathons, Marathon Results, News and More Click Here: Please visit our Sponsor Contact Us
Tell a Friend

Site Map
Jun 20, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Health/Nutrion Topics -> Pain in Lower Shin

Message Category: Health/Nutrion Topics
Topic: Pain in Lower Shin
Reply:
From:
Date:
possible solutions?
Greg
12/7/06 1:21:06 PM ET

Sounds like it could be shin splints.

One question I have to ask is, how new/old are your running shoes? Normally either the wrong type of running shoe or shoes that are worn beyond their milage limit are a common cause of shin splints.

A couple years back I started casually running for exercise, and after maybe a few weeks, I had horrible pain at the sides of my lower shins. It seem to hurt the most when I stopped to walk. So I took a couple weeks off and got a new pair of running shoes... haven't really had a problem with shin splints since. Just remember to get new shoes every 300-500 miles.

Another possiblity is if your first starting to run/train, doing too much early on can cause problems. Make sure to gradually increase milage and don't over do it.

I don't know much about stress fractures, only that it's an overuse injury, so, cutting back on milage may help. Also running on softer surfaces like a trail instead of pavement puts less stress on the joints & bones.

Message thread:

Back to Bulletin Boards Main Page   


 

Bookmark and Share
 Some Ads










Like MarathonGuide.com on Facebook

Follow @MarathonGdotcom on Twitter


All material Copyright ©2000-2013 Web Marketing Associates (WMA). All rights Reserved.
Please Contact Us for more information.

WMA makes no representations as to the accuracy of information on this site or its suitability for any use. | privacy policy | refund policy