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May 22, 2013
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Bulletin Boards -> Running Tips/ Training -> How much faster is downhill?

Message Category: Running Tips/ Training
Topic: How much faster is downhill?
Reply:
From:
Date:
No good answer, but here goes anyway...
Steve Palladino
11/18/01 10:17:57 PM ET

Remember that on downhills it may be easier to run faster, but 26 miles of it can take its toll on the quads. Therefore, I have two suggestions - 1) start out at the same pace that you would for a flat marathon, open it up only after 18 miles, or better yet 2)if you use a heart rate monitor and you know your marathon pace HR - use a couple of beats slower than you would use for a flat marathon.

BTW - there's some good marathon pacing dialog on the "A Tricky One" post by North on 11/12

Message thread:
  • How much faster is downhill? - [Bostonmaybe 11/18/01 2:37:56 PM ET]
    • No good answer, but here goes anyway... - [Steve Palladino 11/18/01 10:17:57 PM ET]

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