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Just to add to what Zeke and Maine runner said about treatment. Anti- inflam's work well (I have used motrin IB) along with a frozen gatorade bottle. Also, keep off your bare feet as much as possible- this means even if you have to get up in the middle of the night to use the bathroom- throw a shoe on that foot. Sounds silly, but it will help. Those bit's of advise from Gayle Barron- she recommended that treatment when it struck me.
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