Message Category: Running Tips/ Training
Topic: A tricky one (well, maybe not)

Reply: From: Date:	For Chet Zeke 11/20/01 4:39:12 PM ET
If you want to run a 3:20 marathon, you'll need to first run equivalent performances of: 10K in 43:03 and/or half marathon in 1:35:29. Jeff Galloway's on Running book is a good reference for 10K and marathon training programs. Post a reply on the Bulletin Board
Message thread: A tricky one (well, maybe not) - [North 11/12/01 12:45:47 PM ET] Personal Preference - [Kevin 11/12/01 3:03:54 PM ET] Conservative goal pace - [Dave from Oakton, VA 11/12/01 7:17:49 PM ET] Pacing - [Hopkinton 11/12/01 9:07:53 PM ET] I continue to learn the hard way - [Steve Palladino 11/12/01 9:41:17 PM ET] it all goes out the window on race day - [ollie 11/13/01 9:43:34 AM ET] Goals - [Ski 11/13/01 12:41:22 PM ET] ollie's point is an important one - [Steve Palladino 11/13/01 4:35:21 PM ET] Per Mile Pace - [Zeke 11/13/01 6:12:38 PM ET] what bites me - [ollie 11/14/01 10:34:33 AM ET] consensus - [North 11/14/01 3:53:52 PM ET] Something to consider - [HabsFan 11/14/01 4:58:52 PM ET] Something else - [Zeke 11/14/01 10:17:48 PM ET] Half way point - [Sheldon 11/15/01 12:31:42 PM ET] When 20 happens - [Hopkinton 11/15/01 1:47:06 PM ET] You may be right - [HabsFan 11/15/01 2:27:12 PM ET] Crankin' 6:30s - [Zeke 11/15/01 3:05:30 PM ET] Zeke - [Chet 11/20/01 2:32:12 PM ET] For Chet - [Zeke 11/20/01 4:39:12 PM ET] Where to find Meyers - [HabsFan 11/21/01 1:09:30 PM ET] Meyers - [Zeke 11/21/01 2:28:35 PM ET] Meyers Formula Spreadsheet Download! - [Simon 4/18/02 3:48:33 PM ET]

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