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Hello
Definitly prevention is good, one great product to help is HeadRest. Also a B Complex vitamin and antioxidants as well as hydration - not sugary products. If you have any questions I actually own my own Health Coaching business and love to give out info and educate and can get you products - info and names too. Good luck. Oh, and just to let you know I did used to suffer severly from headaches and now only get maybe 1 a month if that!!! Dramatic difference.
Emmie
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