Message Category: Running Tips/ Training Topic: Galloway's got me bummed
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Not far off the mark HabsFan 11/2/01 4:26:49 PM ET
I would say your 3:24 is not far off the mark. If the weather conditions are good, the course suits a fast time, and all the stars line up for you...then you could be looking at sub 3:20. But I would start out shooting for that 3:24 mark and upgrade it from there depending on how you feel.
