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I can't confirm that should be your personal target for protein in grams, sounds about right. I wouldn't get overly paraniod over it unless you're only ingesting a very low amount. Yes protein is essential for recovery, but if your carb intake is on target that is more important to fuel your body. If you're at a loss for protein rich foods: tuna, fish, chicken, turkey, cottage cheese, eggs, beans & a good quality protein shake mix or bars. Best to go for things in their natural state than to rely on bars/shakes unless you really know what to look for (alot of shakes/bars are no better than candy or milkshake mixes due to the chemicals & sugar content.) Hope that helps! Best of luck!
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