Message Category: Running Tips/ Training
Topic: Hot tub after Marathon. Good idea?

Reply: From: Date:	cold water ollie 10/31/01 5:43:45 PM ET
One thing that I did after one marathon (lake Okoboji) is that I forced myself to wade into the lake right afterward. That really cut down on the next day soreness! Also, after my longer training runs (17 or more miles) I take a cold shower (brrrrrr); it really helps. ollie Post a reply on the Bulletin Board
Message thread: Hot tub after Marathon. Good idea? - [Dave from Oakton Va 10/29/01 9:33:21 AM ET] hot tub - [RNR girl 10/29/01 5:00:24 PM ET] Thanks, RNR Girl - [Dave from Oakton, VA 10/30/01 9:22:18 AM ET] cold water - [ollie 10/31/01 5:43:45 PM ET] It depends - [North 11/1/01 9:03:59 AM ET] and also - [Ollie 11/2/01 4:43:58 PM ET] I enjoy the hot tub - [marty 11/3/01 6:17:48 PM ET] true - [RNR girl 11/7/01 4:45:16 PM ET] swimming works - [marty 11/8/01 10:25:24 PM ET] in the pool - [RNR girl 11/9/01 11:11:29 AM ET]

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