Message Category: Running Tips/ Training
Topic: marathon inprovement/tri training

Reply: From: Date:	Never do them North 10/26/01 10:14:55 AM ET
My intervals (repeats) are always shorter than that. The longest I do are 1000 meters hill repeats. On the track I do 200s, 400, 800s and 1Ks. Or sometimes I will do 2000m 'intervals' at a good 10 k pace (on a 200m track) with accelerations once every 200 m on a straight portion between curves. You do a few of those and you learn a little more about yourself... Post a reply on the Bulletin Board
Message thread: marathon inprovement/tri training - [D.J. 10/22/01 6:57:05 PM ET] Forget triathlon for a while - [North 10/23/01 12:08:45 PM ET] Thank will let you know - [D.J. 10/23/01 12:37:00 PM ET] Faster times - [Zeke 10/23/01 8:50:31 PM ET] Bambi where are you? - [North 10/24/01 1:44:18 PM ET] mile repeats what do you think?? North, Zeke - [D.J. 10/25/01 4:33:29 PM ET] Oh yeah - [Zeke 10/25/01 5:59:35 PM ET] Never do them - [North 10/26/01 10:14:55 AM ET] 1600/Mile repeats - [Zeke 10/26/01 12:10:55 PM ET] the 2000s are rellay tempo - [North 10/26/01 12:52:50 PM ET] thanks - [D.J. 10/26/01 6:27:23 PM ET] mile repeats are important! - [marty 10/28/01 9:30:37 AM ET] Miles + Miles - [Hopkinton 10/28/01 9:16:47 PM ET] Anyone still on this thread? - [HabsFan 11/20/01 10:13:26 AM ET] MArathon Training - [RNR girl 11/21/01 6:01:21 PM ET] A good twist - [HabsFan 11/22/01 12:02:57 PM ET] hills - [RNR girl 11/23/01 6:00:17 PM ET] Zeke ..yasso 800's/1600's - [marunr 11/29/01 7:42:19 AM ET] Interval Training - [Zeke 11/29/01 9:44:47 AM ET]

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