Message Category: Running Tips/ Training Topic: marathon inprovement/tri training
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Thank will let you know D.J. 10/23/01 12:37:00 PM ET
thanks North, I will concentrate on the marathon, and pick up the run days to 5 or 6, doing a track workout tonight. I'm feeling pretty focused still if I can stay 1/2 this focused for the next 11 weeks I'm hoping for happy results. D.J.