Message Category: Running Tips/ Training
Topic: First Marathon - Panic

Reply: From: Date:	One last thought on diet Rich 10/22/01 10:44:12 PM ET
I did a lot of reading about what I should eat the week before, and you should not eat much protein -- that seemed odd to me, but protein dehydrates you because it takes water out of you. Calories should be approx. 65% carbs, 20% fat, 15% protein. A lot less protein than I thought. Post a reply on the Bulletin Board
Message thread: First Marathon - Panic - [BobZ 10/22/01 2:47:32 PM ET] You are well prepared - [Dave from Oakton, VA 10/22/01 3:35:58 PM ET] I just finished my first and you are better prepared - [Rich 10/22/01 10:37:16 PM ET] One last thought on diet - [Rich 10/22/01 10:44:12 PM ET] First-Timer nerves - [Patty C. 10/23/01 11:54:23 AM ET]

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