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May 24, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Health/Nutrion Topics -> Achillies?

Message Category: Health/Nutrion Topics
Topic: Achillies?
Reply:
From:
Date:
best cure I've seen
ollie
11/28/01 1:53:56 PM ET

Hi. I used to have this trouble; it bit me twice.

What worked: the achilles injury recovery program from Peak Performance Online; you can link to it via my website

www.nanyes.org

(I don't know the url off the top of my head)

Basically, they have you doing negative resistance calf raises. At first these hurt, but once I started these, my achilles has not bothered me (2 years now).

good luck

ollie

Message thread:
  • Achillies? - [Anthony 10/20/01 10:47:45 AM ET]
    • Shoes? - [Hot Pickle 10/28/01 10:53:06 PM ET]
    • Achilles Tendonitis - [Colleen 11/5/01 12:35:52 PM ET]
    • best cure I've seen - [ollie 11/28/01 1:53:56 PM ET]

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