Message Category: Health/Nutrion Topics Topic: IT Band Syndrome
Reply: From: Date:
Stretch, stretch, stretch Butch 7/19/06 12:03:20 AM ET
I too have suffered from this. And, if I do not properly stretch my hips and legs, it comes back. Also, try to run more towards the middle of the road. Not too much on one side of the other. Dr. Pribut also has an excellent article on this, that I followed and it really helpled. If you email me at byubutch@aol.com I will send you his link. Good luck. Butch
