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Running Columbus Marathon this Sunday. Have the following stats looking for my fastest capable pace.
18 week training 649 miles 3 20's at 9:02-9:50 pace 5 pace runs between 6-10 at 8:15 avg. summer times 5K 20:57 10K 43:43 15K 1:10:00 half marathon 1:40:19 I think 3:30 to 3:40 is possible. I plan on the 3:40 pace group but want my pr I set at Chicago in 1984(24 years old) of 3:27:19. I am 41 now. Any help would be appreciated. I think I know 3:20 BQ is just a dream this year. Thanks again
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