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May 19, 2013
 Running Community

 Bulletin Boards
Bulletin Boards -> Specific Race Discussions -> Steamtown Marathon

Message Category: Specific Race Discussions
Topic: Steamtown Marathon
Reply:
From:
Date:
Thanks
Carol Heinick
11/7/01 12:50:47 PM ET

Thanks, Terry, for the input. I did do a lot of braking which I usually don't do - I guess it was the crowd ahead of me. I thought I was sufficiently hydrated but I may not have been - I'll guzzle even more next time. I think I also went out too fast at the beginning - I was shooting for a 3:55 and was running 8:15 miles for the first 4 - not smart, I know, but the adrenaline took over I guess. Anyway, I do appreciate your suggestions.

Message thread:
  • Steamtown Marathon - [Carol Heinick 10/15/01 12:34:48 PM ET]
    • quad cramping - [terry mc andrew 10/18/01 8:34:33 PM ET]
    • Thanks - [Carol Heinick 11/7/01 12:50:47 PM ET]

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