Just check out the ingredients in Slim Fast. It's nothing more than a vitamin pill with some flavoring. Here's my recommended Slim Fast diet:
1. Buy Slim Fast.
2. Eat a balanced diet, low in total calories.
3. Eat a diet high in fruits, vegetables, grains and legumes.
4. Avoid fatty foods, especially those high in saturate fats and hydrogenated vegetable oils.
5. Exercise 30-60 minutes per day.
6. Return the overpriced Slim Fast for a refund.
IOW, if anyone tells you about their success with Slim Fast--and many people have praised it in weight-management forums--you can be sure that they lost weight for reasons totally unrelated to drinking Slim Fast.
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