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May 22, 2013
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Bulletin Boards -> Running Tips/ Training -> sickness

Message Category: Running Tips/ Training
Topic: sickness
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long run
RNR girl
10/16/01 5:00:10 PM ET

While that third long run might be very important, it depends on the severity of the illness. If someone is very sick, then they should not do that last long run and should start thier taper when recovered. If it's a minor cold, then the long run should be done at very easy pace, with plenty of walking breaks and lots of fluids.

RNR girl

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