Message Category: Running Tips/ Training
Topic: Long runs and time lost

Reply: From: Date:	mental recovery J Campanaro 10/14/01 9:32:04 AM ET
I also noticed that it takes about 7 days to recover physically after long runs of 22-26 miles. Additionally, I'm feeling a mental and emotion drag as well for the same amount of time after my long runs. I wrote off the mental exhaustion as a result of my body's fatigue, but should long runs not have such an effect? Post a reply on the Bulletin Board
Message thread: Long runs and time lost - [Sheldon 10/13/01 7:52:57 PM ET] recovery after a long run - [drew 10/14/01 5:36:37 AM ET] mental recovery - [J Campanaro 10/14/01 9:32:04 AM ET] It all comes together - [Hopkinton 10/14/01 6:13:56 PM ET] High school speedster - [Dave from Oakton Va 10/15/01 8:59:33 AM ET]

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