Message Category: Running Tips/ Training
Topic: Long runs and time lost

Reply: From: Date:	recovery after a long run drew 10/14/01 5:36:37 AM ET
Sounds as though you are taking some time to recover after your long run. Two things spring to mind. 1. You may be doing your long runs too fast. A long slow run shouldn't have a great impact on your other week's training unless you are doing them too fast. 2. If this is not the case then you could try doing 75% of your long run really slow and doing the final 25% at or close to marathon pace. Post a reply on the Bulletin Board | Send email reply to drew
Message thread: Long runs and time lost - [Sheldon 10/13/01 7:52:57 PM ET] recovery after a long run - [drew 10/14/01 5:36:37 AM ET] mental recovery - [J Campanaro 10/14/01 9:32:04 AM ET] It all comes together - [Hopkinton 10/14/01 6:13:56 PM ET] High school speedster - [Dave from Oakton Va 10/15/01 8:59:33 AM ET]

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