Message Category: Health/Nutrion Topics

Topic: From: Date:	hydration for half marathon runner920 4/27/06 6:20:32 PM ET
I'm running the Cincinnati Flying Pig Half Marathon on May 7 and was wondering what hydration strategy I should follow. This is my first half marathon. When and how much should I drink and when should I start drinking Gatorade? Any feedback would be very much appreciated. In case this matters, I hope to finish in 1:45 or faster. Thank you! - runner Post a reply on the Bulletin Board
Message thread: hydration for half marathon - [runner920 4/27/06 6:20:32 PM ET] Hydration - [Edwin 4/29/06 6:28:22 AM ET] H2O - [BJ 5/4/06 4:18:38 PM ET] thank you! - [runner920 5/15/06 11:03:13 PM ET] Race hydration - [greatbostondevil 9/11/06 4:56:06 AM ET] Hydrate - [Emmie 2/13/07 4:15:55 PM ET] More information - [Emmie 2/14/07 3:07:16 PM ET]

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