Message Category: Health/Nutrion Topics
Topic: hydration for half marathon

Reply: From: Date:	Race hydration greatbostondevil 9/11/06 4:56:06 AM ET
I get up early on race day and get a quart of gatorade down an hour before the event. I then, after the race starts, usually skip the first water stop (because I'm just not ready to stop and drink yet) but drink at each stop thereafter. This strategy seems to work for me. Post a reply on the Bulletin Board
Message thread: hydration for half marathon - [runner920 4/27/06 6:20:32 PM ET] Hydration - [Edwin 4/29/06 6:28:22 AM ET] H2O - [BJ 5/4/06 4:18:38 PM ET] thank you! - [runner920 5/15/06 11:03:13 PM ET] Race hydration - [greatbostondevil 9/11/06 4:56:06 AM ET] Hydrate - [Emmie 2/13/07 4:15:55 PM ET] More information - [Emmie 2/14/07 3:07:16 PM ET]

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