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May 20, 2013
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Bulletin Boards -> Health/Nutrion Topics -> hydration for half marathon

Message Category: Health/Nutrion Topics
Topic: hydration for half marathon
Reply:
From:
Date:
H2O
BJ
5/4/06 4:18:38 PM ET

Listen to your body. I don't like to hydrate during runs, because it upsets my stomach. I had to make myself drink at the 2nd aide station. Most big races have them every 1.5 miles so stop and drink at every other station or every three miles and maybe at mile 11 and then coast in to the finish.

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