Message Category: Health/Nutrion Topics
Topic: hydration for half marathon

Reply: From: Date:	Hydration Edwin 4/29/06 6:28:22 AM ET
one 500 ml gatorade one hour before you start the race. and about 200 ml gatorade per 20 minutes during your run. but do not over hydrate! Post a reply on the Bulletin Board
Message thread: hydration for half marathon - [runner920 4/27/06 6:20:32 PM ET] Hydration - [Edwin 4/29/06 6:28:22 AM ET] H2O - [BJ 5/4/06 4:18:38 PM ET] thank you! - [runner920 5/15/06 11:03:13 PM ET] Race hydration - [greatbostondevil 9/11/06 4:56:06 AM ET] Hydrate - [Emmie 2/13/07 4:15:55 PM ET] More information - [Emmie 2/14/07 3:07:16 PM ET]

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