Message Category: Running Tips/ Training
Topic: Training between Marathon's

Reply: From: Date:	keep long runs long ! marty 10/20/01 2:47:48 PM ET
Just try to keep your long runs at about 16 - 18 miles, once every 3 - 4 weeks. This may be hard in SD, but look for breaks in the weather, and go for it ! Be flexible! A 40 degree day is a gift for running. (Now I live in florida, so heat is more of a problem right now ! We start our long runs at 5am to avoid heat and humidity!) marty Post a reply on the Bulletin Board
Message thread: Training between Marathon's - [Dan 10/11/01 1:05:23 PM ET] Avoid injury - [Dave from Oakton, VA 10/11/01 6:47:45 PM ET] Training - [RNR girl 10/12/01 2:11:29 PM ET] keep long runs long ! - [marty 10/20/01 2:47:48 PM ET]

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