Message Category: Running Tips/ Training
Topic: Marathon Strategy Questions

Reply: From: Date:	heart rate drew 10/15/01 6:30:37 AM ET
Based on your resting and max heart rates I would say that 174 during a marathon seems very realistic. Using the working heart rate system you are running at about 80% of MHR. I ran my last marathon at 84% and my last 1/2 at 90% and had no real problems. Working heart rate system is more useful as it takes into account your MHR and RHR. Post a reply on the Bulletin Board
Message thread: Marathon Strategy Questions - [Ken 10/10/01 9:03:54 PM ET] One More Question - [Ken 10/10/01 10:02:52 PM ET] Shoes - [Hopkinton 10/10/01 10:28:26 PM ET] Drinks and shoes - [Dave from Oakton, VA 10/11/01 7:57:00 AM ET] fanny pack - [North 10/11/01 9:17:11 AM ET] heart rate/pace - [Chicago 10/11/01 7:04:41 PM ET] heart rate - [drew 10/15/01 6:30:37 AM ET]

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