Message Category: Health/Nutrion Topics

Topic: From: Date:	Long Run Nutrition Hungry Runner 4/20/06 1:53:37 PM ET
I'm training for Grandma's in June and while I haven't exactly stuck to the training schedule, I've still got a few longs runs in and I'm having trouble w/ pre-run nutrition. I tried eating 1/2 cup of oatmeal and a bananna about 45 min before I run but I still felt like I was crashing, after 12 miles or so. What should I be eating before 12-20 runs and what should I eat on race day? Post a reply on the Bulletin Board
Message thread: Long Run Nutrition - [Hungry Runner 4/20/06 1:53:37 PM ET] My suggestions - [AlbuquerqueRunner 6/27/06 4:01:13 PM ET] GU - [runkelly 6/29/06 10:53:57 PM ET] Going the Distance on Himalayan Goji Juice - [Sandi 7/7/06 11:58:22 PM ET] pre burn and hydrate - [Emmie 2/13/07 4:27:48 PM ET]

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